You are exactly where you need to be. Isn’t that remarkable?
Whatever brings you here today, welcome.
Chances are, you (or someone you care about) aren’t feeling your best, and there are so many reasons why that may be the case.
Maybe a specific life event (a move, a break-up, entering a new decade, the loss of something or someone you loved, chronic illness, a big personal question) prompted you to search for a therapist in Washington state.
Maybe you are just feeling ‘off’ and you can’t quite put your finger on why
Maybe anxiety, depression, obsessive thinking are familiar old pals
Maybe the weight of the world is heavy on your heart
Being a person in the world isn’t easy, and so many things that happen around us are out of our direct control. Even so, through sharing your stories, learning to regulate your nervous system, noticing your emotions and beliefs, it is possible (and powerful!) to discover a sense of peace and ease within you.
Therapy is a confidential and effective tool for achieving this. I’m really glad you’re here.